Yoga Poses for Menstrual Relief
Got cramps? Engaging in mindful movement like yoga can provide relief during menstruation. Yoga can help boost body awareness, foster relaxation, and provide comfort. Give these yoga poses a try if you’re feeling discomfort in your body. You can hold each pose to your liking, adjust the depth of the poses, or skip any that don’t feel right. Always listen to your own body 🙂