Sex should never hurt, but does it ever feel like the same position or level of penetration can feel fine one day and then uncomfortable a few days later?
Although every woman experiences their period differently, most of us experience discomfort for at least part of our cycle—and practicing certain yoga poses might bring some relief.
While sex education is becoming more accessible to the public, there are still plenty of misconceptions out there.
Across many ancient cultures, menstruation is strongly associated with the moon. This is because a menstrual cycle is typically around 28 days—the same length of a moon’s natural cycle.
In the previous year, I’ve allowed the pressures and demands of daily life accumulate like dust on a shelf, masking my spirit and hindering my persona.