Although every woman experiences their period differently, most of us experience discomfort for at least part of our cycle—and practicing certain yoga poses might bring some relief.
Journals with Tag
Menstrual Care
In today’s age, it’s easy to forget the connection between ourselves and nature. But almost every indigenous culture associates women with the moon.
Menstrual cups have empowered me to explore and understand my body better.
When you hear the word “hormones,” what comes to mind? Hormones affect everything from your bones and muscles to your mood and brain function.
Got cramps? Give these yoga poses a try if you’re feeling discomfort in your body.
Using a tampon for the first time can feel intimidating! So we made a friendly how-to guide.
New to menstrual cups? Naomi demonstrates how to use one in this step-by-step guide.
